Cable One Arm Lateral Raise

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Body partshouldersTargetdeltsEquipmentcable

trapstriceps

1
Stand with your feet shoulder-width apart, facing the cable machine.
2
Hold the cable handle with one hand, palm facing down, and stand far enough away from the machine so that there is tension on the cable.
3
Keep your arm straight and slowly raise it out to the side until it is parallel to the ground.
4
Pause for a moment at the top, then slowly lower your arm back down to the starting position.
5
Repeat for the desired number of repetitions, then switch sides.

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