Cable Lying Extension Pullover (With Rope Attachment)

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Body partbackTargetlatsEquipmentcable

tricepsshoulders

1
Attach a rope to a cable machine and set the pulley at the highest position.
2
Lie down on a bench with your head towards the cable machine.
3
Hold the rope with both hands and extend your arms straight up above your chest.
4
Keeping your arms straight, slowly lower the rope behind your head while maintaining control.
5
Pause for a moment at the bottom, then slowly raise the rope back to the starting position.
6
Repeat for the desired number of repetitions.

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