Cable Lateral Raise

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Body partshouldersTargetdeltsEquipmentcable

trapstriceps

1
Stand with your feet shoulder-width apart and grasp the cable handles with an overhand grip.
2
Keep your arms straight and your core engaged.
3
Raise your arms out to the sides until they are parallel to the floor.
4
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5
Repeat for the desired number of repetitions.

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