Cable Lateral Pulldown (With Rope Attachment)

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Body partbackTargetlatsEquipmentcable

bicepsforearms

1
Attach a rope attachment to the cable machine at a high position.
2
Stand facing the machine with your feet shoulder-width apart.
3
Grasp the rope with an overhand grip, palms facing each other.
4
Keep your back straight and lean slightly back.
5
Pull the rope down towards your sides, squeezing your shoulder blades together.
6
Pause for a moment at the bottom of the movement.
7
Slowly release the tension and allow the rope to return to the starting position.
8
Repeat for the desired number of repetitions.

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