How to perform it

1. 1

   Sit on the lat pulldown machine with your knees positioned under the pads.

2. 2

   Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Lean back slightly and keep your chest up, maintaining a slight arch in your lower back.

4. 4

   Pull the bar down towards your upper chest, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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