How to perform it

1. 1

   Attach a straight bar to a high pulley cable machine.

2. 2

   Stand facing away from the machine with your feet shoulder-width apart.

3. 3

   Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.

4. 4

   Lean forward slightly and keep your back straight.

5. 5

   Pull the bar down towards your thighs by extending your elbows.

6. 6

   Pause for a moment at the bottom, then slowly return the bar to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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