Cable Front Shoulder Raise

Members-only demonstration

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Body partshouldersTargetdeltsEquipmentcable

trapeziusbiceps

1
Stand with your feet shoulder-width apart and grasp the cable handle with an overhand grip.
2
Keep your back straight and your core engaged.
3
Raise the cable handle in front of you, keeping your arms straight and your palms facing down.
4
Continue lifting until your arms are parallel to the floor.
5
Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
6
Repeat for the desired number of repetitions.

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