How to perform it

1. 1

   Stand with your feet shoulder-width apart and your knees slightly bent.

2. 2

   Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you.

3. 3

   Keeping your arms straight, raise the cable handle up to shoulder level.

4. 4

   Pause for a moment at the top, then slowly lower the cable handle back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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