How to perform it

1. 1

   Attach a cable handle to each side of a cable machine at shoulder height.

2. 2

   Stand in the middle of the machine with your feet shoulder-width apart.

3. 3

   Grasp the handles with an overhand grip and step back to create tension in the cables.

4. 4

   Lean forward slightly from the hips, keeping your back straight and your chest up.

5. 5

   Pull the handles down and across your body, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the bottom of the movement, then slowly return to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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