How to perform it

1. 1

   Stand with your feet shoulder-width apart and grasp the handles of the cable machine with an overhand grip.

2. 2

   Position your hands at shoulder height, with your palms facing forward.

3. 3

   Keep your core engaged and your back straight.

4. 4

   Press one handle up and forward until your arm is fully extended.

5. 5

   Pause for a moment at the top, then slowly lower the handle back to the starting position.

6. 6

   Repeat with the other arm.

7. 7

   Alternate between arms for the desired number of repetitions.

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