How to perform it

1. 1

   Sit on the floor with your legs extended in front of you.

2. 2

   Bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides.

3. 3

   Hold onto your ankles or feet with your hands.

4. 4

   Sit up tall and lengthen your spine.

5. 5

   Gently press your knees down towards the floor, feeling a stretch in your inner thighs.

6. 6

   Hold this position for a few breaths.

7. 7

   To release, slowly bring your knees back up and extend your legs.

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