Assisted Side Lying Adductor Stretch

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Body partupper legsTargetadductorsEquipmentassisted

hamstringsglutes

1
Lie on your side with your legs straight and stacked on top of each other.
2
Bend your bottom leg slightly for stability.
3
Place your top foot on a stable surface, such as a bench or step.
4
Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh.
5
Hold the stretch for 20-30 seconds.
6
Return to the starting position and repeat on the other side.

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