How to perform it

1. 1

   Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands wider than shoulder-width apart.

2. 2

   Let the barbell hang in front of your thighs, arms fully extended.

3. 3

   Keeping your back straight, exhale and lift the barbell straight up towards your chin, leading with your elbows.

4. 4

   Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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