How to perform it

1. 1

   Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip.

2. 2

   Keep your back straight and engage your core.

3. 3

   Slowly raise the barbell in front of you, keeping your arms straight and your palms facing down.

4. 4

   Continue lifting until the barbell is slightly above shoulder level.

5. 5

   Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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