How to perform it

1. 1

   Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Lift the barbell off the rack and bring it to shoulder level, with your elbows bent and palms facing forward.

4. 4

   Press the barbell overhead by extending your arms fully.

5. 5

   Pause for a moment at the top, then slowly lower the barbell back to shoulder level.

6. 6

   Repeat for the desired number of repetitions.

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