Barbell Rear Delt Raise

Members-only demonstration

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Body partshouldersTargetdeltsEquipmentbarbell

trapsrhomboids

1
Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Raise the barbell out to the sides, keeping your arms straight, until they are parallel to the ground.
4
Pause for a moment at the top, then slowly lower the barbell back to the starting position.
5
Repeat for the desired number of repetitions.

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