Barbell Bent Arm Pullover

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Body partbackTargetlatsEquipmentbarbell

tricepschest

1
Lie flat on a bench with your head at one end and your feet on the floor.
2
Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
3
Lower the barbell behind your head while keeping your arms slightly bent.
4
Pause for a moment, then raise the barbell back to the starting position.
5
Repeat for the desired number of repetitions.

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