Band Y-raise

Members-only demonstration

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Body partshouldersTargetdeltsEquipmentband

trapsrhomboids

1
Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.
2
Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.
3
Squeeze your shoulder blades together at the top of the movement.
4
Slowly lower your arms back down to the starting position.
5
Repeat for the desired number of repetitions.

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