How to perform it

1. 1

   Stand with your feet shoulder-width apart and place the band under your feet.

2. 2

   Hold the band handles at shoulder height with your palms facing forward.

3. 3

   Engage your core and press the band overhead, fully extending your arms.

4. 4

   As you press, twist your torso to one side, keeping your hips stable.

5. 5

   Pause for a moment at the top, then return to the starting position.

6. 6

   Repeat the press and twist on the opposite side.

7. 7

   Continue alternating sides for the desired number of repetitions.

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