How to perform it

1. 1

   Stand with your feet shoulder-width apart and place the band under your feet.

2. 2

   Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.

3. 3

   Press the band overhead, fully extending your arms.

4. 4

   Pause for a moment at the top, then slowly lower the band back to shoulder height.

5. 5

   Repeat for the desired number of repetitions.

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