How to perform it

1. 1

   Attach the band to a sturdy anchor point above your head.

2. 2

   Stand facing the anchor point with your feet shoulder-width apart.

3. 3

   Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.

4. 4

   Step back to create tension in the band, keeping your arms fully extended.

5. 5

   Engage your core and squeeze your shoulder blades together.

6. 6

   Pull the band down towards your chest, leading with your elbows.

7. 7

   Pause for a moment at the bottom of the movement, feeling the contraction in your lats.

8. 8

   Slowly release the tension in the band and return to the starting position.

9. 9

   Repeat for the desired number of repetitions.

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