How to perform it

1. 1

   Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.

2. 2

   Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart.

3. 3

   Step back to create tension in the band, keeping your feet hip-width apart.

4. 4

   Engage your core and keep your back straight as you pull the band down towards your chest, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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