Back And Forth Step

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Body partcardioTargetcardiovascular systemEquipmentbody weight

quadricepshamstringsglutescalves

1
Stand with your feet shoulder-width apart.
2
Step forward with your right foot, bending your knee and lowering your body into a lunge position.
3
Push off with your right foot and step back to the starting position.
4
Repeat the movement with your left foot, alternating legs with each step.
5
Continue stepping back and forth, maintaining a steady pace.
6
Repeat for the desired duration or number of repetitions.

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