Astride Jumps (Male)

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Body partcardioTargetcardiovascular systemEquipmentbody weight

quadricepshamstringscalves

1
Stand with your feet shoulder-width apart.
2
Bend your knees and lower your body into a squat position.
3
Jump explosively upwards, extending your legs and arms.
4
While in the air, spread your legs apart and bring your arms out to the sides.
5
Land softly with your feet shoulder-width apart, bending your knees to absorb the impact.
6
Repeat for the desired number of repetitions.

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