Assisted Standing Pull-up

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Body partbackTargetlatsEquipmentleverage machine

bicepsforearms

1
Adjust the machine to your desired weight and height settings.
2
Stand facing the machine with your feet shoulder-width apart.
3
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
4
Engage your lats and biceps, and pull yourself up towards the handles.
5
Pause for a moment at the top, squeezing your back muscles.
6
Slowly lower yourself back down to the starting position.
7
Repeat for the desired number of repetitions.

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