Assisted Standing Chin-up

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Body partbackTargetlatsEquipmentleverage machine

bicepsforearms

1
Adjust the machine to your desired assistance level.
2
Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
3
Keep your chest up and shoulders back, engage your core, and slightly bend your knees.
4
Pull your body up by flexing your elbows and driving your elbows down towards your sides.
5
Continue pulling until your chin is above the bar.
6
Pause for a moment at the top, then slowly lower your body back down to the starting position.
7
Repeat for the desired number of repetitions.

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