How to perform it

1. 1

   Find an open space or a track to perform the exercise.

2. 2

   Start by standing with your feet shoulder-width apart.

3. 3

   Begin running as fast as you can, pumping your arms and driving your knees up.

4. 4

   Continue sprinting for a specific distance or time period.

5. 5

   Rest and repeat for the desired number of repetitions.

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