How to perform it

1. 1

   Kneel on the floor and place the wheel roller in front of you.

2. 2

   Place your hands on the handles of the wheel roller and extend your arms straight out in front of you.

3. 3

   Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight.

4. 4

   Continue rolling forward until your body is fully extended and your arms are overhead.

5. 5

   Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged.

6. 6

   Repeat for the desired number of repetitions.

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