How to perform it

1. 1

   Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.

2. 2

   Hold a weight plate or dumbbell with both hands close to your chest.

3. 3

   Engage your core and slowly rotate your torso to one side, keeping your hips stable.

4. 4

   Pause for a moment at the end of the rotation, then slowly return to the starting position.

5. 5

   Repeat the rotation to the other side.

6. 6

   Continue alternating sides for the desired number of repetitions.

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