Weighted Russian Twist (Legs Up)

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Body partwaistTargetabsEquipmentweighted

obliqueship flexors

1
Sit on the ground with your knees bent and feet lifted off the ground, keeping your legs together.
2
Hold the weight with both hands in front of your chest, keeping your elbows slightly bent.
3
Lean back slightly to engage your core muscles.
4
Twist your torso to the right, bringing the weight towards the ground on your right side.
5
Pause for a moment, then twist your torso to the left, bringing the weight towards the ground on your left side.
6
Continue alternating sides for the desired number of repetitions.

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