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Members-only demonstration
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See membership plansWeighted Russian Twist
Body partwaistTargetabsEquipmentweighted
Also works
obliqueslower back
How to perform it
- 1
Sit on the ground with your knees bent and your feet flat on the floor.
- 2
Hold a weight or medicine ball with both hands in front of your chest.
- 3
Lean back slightly, keeping your back straight and your core engaged.
- 4
Slowly twist your torso to the right, bringing the weight or medicine ball towards the floor on your right side.
- 5
Pause for a moment, then twist your torso to the left, bringing the weight or medicine ball towards the floor on your left side.
- 6
Continue alternating sides for the desired number of repetitions.
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