Weighted Hanging Leg-hip Raise

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Body partwaistTargetabsEquipmentweighted

hip flexorslower back

1
Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
2
Engage your core and lift your legs up in front of you, keeping them straight.
3
Continue lifting until your legs are parallel to the ground or slightly higher.
4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5
Repeat for the desired number of repetitions.

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