Weighted Decline Sit-up

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Body partwaistTargetabsEquipmentweighted

hip flexorslower back

1
Lie flat on a decline bench with your feet secured under the foot pads.
2
Place your hands behind your head or across your chest.
3
Engage your abs and slowly lift your upper body off the bench, curling forward until your torso is perpendicular to the ground.
4
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
5
Repeat for the desired number of repetitions.

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