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Members-only demonstration
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See membership plansV-sit On Floor
Body partwaistTargetabsEquipmentbody weight
Also works
hip flexors
How to perform it
- 1
Sit on the floor with your legs extended in front of you.
- 2
Lean back slightly and lift your legs off the ground, keeping them straight.
- 3
Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
- 4
Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
- 5
Repeat for the desired number of repetitions.
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