How to perform it

1. 1

   Lie flat on your back with your knees bent and feet flat on the ground.

2. 2

   Place your hands behind your head with your elbows pointing outwards.

3. 3

   Engaging your abs, lift your shoulder blades off the ground and bring your knees towards your chest, simultaneously curling your upper body towards your knees.

4. 4

   Pause for a moment at the top, then slowly lower your shoulder blades and extend your legs back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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