How to perform it

1. 1

   Hang from a pull-up bar with your arms fully extended and your palms facing away from you.

2. 2

   Engage your core and lift your knees up towards your chest, curling your pelvis towards your ribcage.

3. 3

   Pause for a moment at the top, then slowly lower your knees back down to the starting position.

4. 4

   Repeat for the desired number of repetitions.

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