How to perform it

1. 1

   Attach a suspension trainer to a high anchor point and adjust the straps to waist height.

2. 2

   Stand facing away from the anchor point and hold the handles with your arms extended in front of you.

3. 3

   Lean forward at the waist, keeping your body straight and your core engaged.

4. 4

   Lower your body as far as you can while maintaining control and tension in your abs.

5. 5

   Pause for a moment at the bottom, then slowly raise your body back up to the starting position.

6. 6

   Repeat for the desired number of repetitions.

Also available in 9 other languages.

Similar exercises

3/4 Sit-up

waistbody weight

45° Side Bend

waistbody weight