How to perform it

1. 1

   Start in a push-up position with your hands shoulder-width apart and your feet spread wide apart.

2. 2

   Engage your core and slowly shift your weight forward, bringing your shoulders over your hands.

3. 3

   Bend your elbows and lower your body towards the ground, keeping your elbows close to your sides.

4. 4

   Pause for a moment at the bottom, then push through your hands to straighten your arms and lift your body back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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