How to perform it

1. 1

   Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.

2. 2

   Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.

3. 3

   Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.

4. 4

   Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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