Back to library
Members-only demonstration
Join KaafoFitness to watch every exercise animation and follow the full programs.
See membership plansSpell Caster
Body partwaistTargetabsEquipmentdumbbell
Also works
obliqueslower back
How to perform it
- 1
Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- 2
Bend your knees slightly and hinge forward at the waist, keeping your back straight.
- 3
Extend your arm with the dumbbell towards the opposite foot, rotating your torso as you do so.
- 4
Return to the starting position and repeat on the other side.
- 5
Continue alternating sides for the desired number of repetitions.
Also available in 9 other languages.
Similar exercises
© Gym visual — https://gymvisual.com/
