Side Hip Abduction

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Body partupper legsTargetabductorsEquipmentbody weight

glutesquadriceps

1
Stand with your feet shoulder-width apart and your hands on your hips.
2
Shift your weight to one leg and lift the opposite leg out to the side, keeping it straight.
3
Pause for a moment at the top, then slowly lower your leg back down to the starting position.
4
Repeat on the other side.
5
Continue alternating sides for the desired number of repetitions.

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