How to perform it

1. 1

   Start in a high plank position with your hands directly under your shoulders and your body in a straight line.

2. 2

   Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder.

3. 3

   Place your right hand back on the ground and repeat with your left hand tapping your right shoulder.

4. 4

   Continue alternating shoulder taps while keeping your hips and torso stable.

5. 5

   Repeat for the desired number of repetitions.

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