How to perform it

1. 1

   Sit on the floor with your back against a wall and your legs extended in front of you.

2. 2

   Bend your knees and place your feet flat on the floor, hip-width apart.

3. 3

   Place your hands behind your head with your elbows pointing outwards.

4. 4

   Engage your abs and lean to one side, bringing your elbow towards your hip.

5. 5

   Pause for a moment, then return to the starting position.

6. 6

   Repeat on the other side.

7. 7

   Continue alternating sides for the desired number of repetitions.

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