Seated Leg Raise

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hip flexors

1
Sit on a flat bench with your back straight and your feet flat on the ground.
2
Place your hands on the sides of the bench for support.
3
Keeping your legs straight, slowly raise them up in front of you until they are parallel to the ground.
4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5
Repeat for the desired number of repetitions.

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