How to perform it

1. 1

   Sit on the ground with your knees bent and feet flat on the floor.

2. 2

   Lean back slightly while keeping your back straight and your core engaged.

3. 3

   Hold your hands together in front of your chest or hold a weight if desired.

4. 4

   Lift your feet off the ground, balancing on your sit bones.

5. 5

   Twist your torso to the right, bringing your hands or weight towards the right side of your body.

6. 6

   Pause for a moment, then twist your torso to the left, bringing your hands or weight towards the left side of your body.

7. 7

   Continue alternating sides for the desired number of repetitions.

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