How to perform it

1. 1

   Start in a plank position with your forearms on the roller and your body in a straight line.

2. 2

   Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.

3. 3

   Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.

4. 4

   Repeat for the desired number of repetitions.

Also available in 9 other languages.

Similar exercises

3/4 Sit-up

waistbody weight

45° Side Bend

waistbody weight