How to perform it

1. 1

   Sit on the ground with your legs extended in front of you and your hands resting on the ground behind you, fingers pointing towards your feet.

2. 2

   Press through your hands and lift your hips off the ground, coming into a reverse plank position.

3. 3

   Engage your core and lift one leg off the ground, extending it straight up towards the ceiling.

4. 4

   Hold for a moment, then lower your leg back down.

5. 5

   Repeat with the other leg.

6. 6

   Continue alternating legs for the desired number of repetitions.

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