Back to library
Members-only demonstration
Join KaafoFitness to watch every exercise animation and follow the full programs.
See membership plansReverse Crunch
Body partwaistTargetabsEquipmentbody weight
Also works
hip flexors
How to perform it
- 1
Lie flat on your back with your arms extended along your sides.
- 2
Bend your knees and lift your feet off the ground, bringing your thighs perpendicular to the floor.
- 3
Contract your abs and curl your hips off the floor, bringing your knees towards your chest.
- 4
Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- 5
Repeat for the desired number of repetitions.
Also available in 9 other languages.
Similar exercises
© Gym visual — https://gymvisual.com/
