How to perform it

1. 1

   Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.

2. 2

   Engage your core and squeeze your glutes to maintain a stable position.

3. 3

   Lower your body down onto your forearms, one arm at a time, maintaining a straight line from head to toe.

4. 4

   Hold this position for the desired amount of time, keeping your core and glutes engaged.

5. 5

   To return to the starting position, push through your forearms and lift your body back up into a high plank position.

6. 6

   Repeat for the desired number of repetitions.

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