How to perform it

1. 1

   Stand with your feet shoulder-width apart, toes pointing slightly outward.

2. 2

   Lower your body down by bending your knees and pushing your hips back as if you were sitting on a chair.

3. 3

   Keep your chest up and your back straight throughout the movement.

4. 4

   Lower yourself until your thighs are parallel to the ground or as low as you can comfortably go.

5. 5

   Pause for a moment at the bottom, then push through your heels to return to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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